-
Macronutrient goals
Should your macronutrients goal be set with your NET calorie goal? Or how much you are actually eating?
-
Getting protein while the mouth heals
I'm getting my wisdom teeth out next monday and I wanted to get some sort of meal replacement shake to make sure I get enough protein while I can't eat solid foods. Can anyone recommend a shake or mix that tastes good and won't break the bank?
-
Does any body else feel like..
.. they are thinking/talking about food ALL THE TIME. It makes counting calories not so fun. :ohwell:
-
The perks of being a busty girl
In response to "problems only busty girls have" http://www.buzzfeed.com/whitneyjefferson/6-perks-of-being-a-busty-girl
-
problems busty girls have
This made me smile http://www.buzzfeed.com/whitneyjefferson/12-problems-busty-girls-have
-
Incorporating Weight Training
Thinking ahead... I know that I am going to have to incorporate more weight training into my fitness routine than what is included in a Jillian Michaels video.. I know that free weights are ideal... but while my husband is at work I do not have access to a car. My neighborhood gym has some dumbbells and weight lifting…
-
Do you dislike people that are like you?
I've noticed that the more similar someone is to me so more they seem to annoy me.. Like right now my neighbor is blaring some music and I can hear it through my ceiling. I can often hear the music they play... and it's a very wide assortment of stuff... and my first reaction is always "wow my neighbor is weird".. .but…
-
movie marathons?
Does anyone else like to do movie marathons? Recently my husband and I have been choosing directors and watching their films in order. We did Terry Gilliam first and are working on the Coen brothers right now. What director marathon would you want to watch?
-
Eating for the sake of reaching net goal.
So I've been in a pensive mood this evening and was wondering about the idea of eating for the sake for reaching your net goal. Let's say, for instance, that you've planned out your meals (snacks included) but for whatever reason (maintenance working in your apartment for an hour changing ONE smoke alarm pushed your yoga…
-
New Game Plan?
So after reading a floppity-gillion posts on how increasing your calories can help you lose weight, I've come to the conclusion that a NET of 1200 is not enough and I'm going to slowly increase my intake. I calculated my BMR at 1437 and TDEE at 1724. So I'm thinking what I want to do is slowly up the calories (maybe 50…
-
Is running really that much harder?
I started doing couch to 5k in the beginning of this year (repeating weeks if I felt I need to) and I was making progress. But I"ve been using a stationary bike the past three weeks because of an IT band injury. What I'm curious about is the huge difference in my hear rate from jogging (5-6 mph) to biking (12-14 mph,…