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Breakfast ideas
I'm looking for some breakfast ideas! I am up at 3:30am every morning for work and try to be very quiet getting ready to leave. So waking up and cooking breakfast is not an option. I'm looking for something I can make ahead, is filling, and satisfying. I've tried over night oats but haven't been able to perfect it, it was…
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smoothies/shakes...thoughts, suggestions, advice
ive seen alot of people talking about smoothies (fruit, green, whatever) and i am a fruit smoothie fan. but what kind of calories do smoothies have? im usually on the run in the mornings so breakfast can be a little challenging. im looking for smoothies or breakfast shakes or drinks that will be filling and healthy, but…
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gym routine help!
ok so ive always went to the gym and done mainly cardio and a few machines. needless to say i have never had much toning results. obviously because ive never done much lifting...which i am trying to change! im on a new weight loss journey to lose some weight and tone up my body overall. i like to go to the gym alone…
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9Round'ers
Hey I wandered if there were any other folks here that go to 9 round. I just started and Im really looking forward to seeing how this kind of intense workout is going to help shape my body. id love to hear some of your success stories! feel free to add me! :happy:
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A wedding should be motivating right?
So I just recently got engaged and we are planning a destination wedding in December. What could be more motivating than that?! Ugh I dont know why but I just cant seem to get my butt in gear! I have 100 days to lose 21lbs. And I know that this is totally attainable! I work 2 jobs and I cant seem to find the time to get to…
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gym help
I just recently switched gyms while trying to get myself motivated to lose about 20 lbs and tone up for my wedding in december. The gym I was going to (when i actually went) was an overcrowded social club, and it just really stressed me out every time I went. Here is my problem with gyms in general...i dont know what im…
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breakfast ideas
Im lookin for some good breakfast ideas. I like to keep it around 200 cals in the morning and most mornings I am eating special k cereal but im getting kind of bored with the same ole. Im usually pretty rushed so I need something quick and easy but satisfying for at least 3 or 4 hrs. so hit me with it...ideas? :happy:
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falling off the wagon
I recently found myself off the wagon with my dieting and exercising. I started a new job back in june and I got so busy with that, I just quit going to the gym and started eating out a lot more often. and with the holidays here I am struggling to get myself back on track! I managed to lose 26 lbs and I seem to have gained…
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LADIES ONLY!! PLEASE!!
So i have a question for you ladies. are you exercising on the first day of your cycle? im having a really hard time gettin a good workout in the first couple days of my cycle. the cramps and lack of energy and i get nauseous not long after i get started. and i feel like crap when i dont workout uuugghhh!! any advice or…
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strenth training for the ladies
i am in desperate need of strength training! ive been doing straight cardio since january and i am past due for some kind of weight training! i am about to start jillian michaels kickbox fast fix and i know there is alot of toning in that but i feel like i should be doing some kind of weight routine or something. tell me…
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Jillian Michaels
So I have a couple questions for any of you who have used the Jillian Michaels DVDs. My first one is, are there any that you would recommend for someone who is beginning the sculpting process? I have been doing straight cardio since january and im down 17 lbs! I do believe its time to throw something else in there. Ive…
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calculators smalculators..
ok so i am a complete dummy when it comes to figuring out all these different weight loss calculators and stuff! i wondered if anybody could give me some advice about what im doing and what i should be doing and i thank you a million times in advance :happy: so heres the scoop...i started out at 148.6 lbs in january. i am…
