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Walking outside vs going to the gym
I currently go to the gym 5-6 times a week, and have been doing so since January. Now that the weather is (finally) starting to get nice, I like to take my daughter outside for walks (pushing a stroller). I use a HRM so I know I burn 500-600 calories while walking, but I can't help but feel guilty about skipping the gym on…
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The gym and HRM's
I know that to burn fat you need to work out around 65% intensity, which for me is a heart rate of 126. I go to the gym 5-6 days a week, and I have always made as much use out of that time as I could, and emphasizing on the amount of calories burned which is at 85% level or above, and I am wondering if this is the reason…
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Anyone else unable to lose weight while breastfeeding?
I eat my calorie goal everyday, and go to the gym at least 3 times a week. I know some people's bodies continue to store fat while BF, so if this happened to you, did you lose it quickly when you weaned?
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MFP and Pregnancy..
I recently lost the 45 lbs that I set out to lose, and then I got pregnant. I am only 7 weeks along and I am already finding it hard to not eat everything in site. I upped my calories by 200 in the MFP app, but I am not sure that is entirely correct as I seem to have gained 4 lbs already, lol! Please share your MFP and…
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How many times a week do you workout?
I am currently maintaining my weigh, after loosing 42 pounds. When I began this diet last January, I didn't go to the gym/workout at all. Then around March I started walking 5 nights a week, and continued this until August when I got my gym membership. I was going at least 5 times a week to the gym. Now that it gets dark…
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So confused--how many calroies should I be eating?
Hi there If you get some extra time, I would love some advise. When I began MFP in January it told me to eat 1200 calories a day. I weighed 183lbs and I am 5"3. I have lost 23 lbs and I now weigh 160 lbs. My goal of 1200 calories has not changed, since that is the lowest number of calories you should eat in a day. My…
