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So I must confess...
I reset my goals to match what I am supposed to be eating which is 1900 a day. I exercise at least 5 days a week. switching between cardio and strength. I have a HRM so I can keep track of what I'm exactly burning which is almost always just above 200 calories on cardio days. I do admit some weekends going out screw up my…
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Just a quick question..and then some lol
I changed my goals to 1900 calories but I still am putting my exercise calories in to make sure I'm netting my BMR at least... knowing that my workouts are included in the 1900..That's alright right? or should I figure it out on my own? Might take me some time to get the hang of A: eating more and B: staying at my fat…
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Just joined the group =)
Hi all! I have been a mad woman figuring out my calories and this is the reason why.. I have lost 13lbs since January and then nothing for a few weeks. I did learn early on not to eat 1200 calories so I reset MFP to 1 lb a week loss which put me at 1460. I also got a HRM and was eating my calories back. And nothing. I'm…
