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Newly Sleeved
Good morning! I had my VSG on 4/26. Still in recovery mode and in full liquids. So far so good! Im glad to meet you!
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Newly Sleeved
Good morning! I got my VSG on 4/26. Still in recovery mode on full liquids. I'm excited about this new life!
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What does your maintenance plan look like?
If you dont mind sharing, those that have reached the maintenance phase of this journey, what does your maintenance plan look like?
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Gluten free diaries
Would any of you who are following a gluten free diet be willing to share your diary? I have been on a logging hiatus for a while and realize that logging my food works much better for me. Thanks! Cindy
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Think of it this way
People have been starting to notice my weight loss. I have caught myself several times saying, "Thanks, but I've only lost "x" amount of weight." I stopped myself the other day and just said, "thanks!" Because, from a physics standpoint, for each pound lost, it's actually 32lbs of force (thanks to gravity) that you taken…
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Gluten Allergy/Sensitivity
Anyone out there with gluten allergies/sensitivities/intolerances? What does your diet look like?
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BMR - set me straight
Scooby's home workouts says my BMR is 1700 calories and my TDEE is 2040? First , what is TDEE? Are the 1700 BMR calories what I should be eating daily to lose or is that how much I need to eat to maintain where I am? Can someone explain this to me?
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GERD and gluten
I've been trying to find info in gluten intolerance/allergy causing GERD. I did find an article that said the reflux could be "coincidental to the true attack on the intestines." Makes perfect sense to me! I have had awful GERD for the past few years and had to take meds every day. I have cut out all processed foods, sugar…
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Food diary
Does anyone share their food diary. I get stuck in a rut of eating the same thing. I need some inspiration. :)
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New to MFP
Hi, I'm Cindy. I'm 45, married with two children ages 14 & &9. We live in Alabama. I have been fighting my weight most of my life. Ive been changining my eating habits since June 7th' but just started MFP last week. I had been cutting out processed sugars, flour, breads, rice but still having fruits. I have stalled at…
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Sugars
I've cut out most sugars and flour and am eating mostly whole foods. I keep exceeding my MFP allotted sugar grams (26g) during the day. I can do that with one piece of fruit. It just seems a bit low. How many do you consume/allow yourself on a daily basis? (I hope I asked that correctly.)
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Newbie!
I'm Cindy ( almost 45). I have 2 kids and have been married to my college sweetheart for almost 21 yrs. Ive battled weight issues almost my whole life. I'm really liking MFP so far. :-)
