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Think squats when I go to the bathroom will help?
My co-worker and I have decided that every time we use the restroom at work that we are going to do 10 squats and 10 arm push-ups off the wheelchair bar. Because of drinking more water (and having had two kids), I probably use it 7-8 times during my shift. Do you think these two mini workouts will actually be beneficial?…
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Where do you notice weight loss first?
My BFF and I were just discussing this eariler today. When she first starts losing it's in her stomach/hips. For me it's in my face/chest. Usually my stomach is the last place! How much weight does it take for you to lose for other people to start finally noticing? It takes about 20lbs for me.
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What is "heavy lifting" for a female?
Just wondering what people consider heavy lifting for females. Not to enter a weight lifting competition but to lift to lose weight and gain muscle so you don't look so flabby.
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Anyone use Body by Vi?
My friend is promoting it and I went to a shake party and they were pretty good. I'm not interested in selling it but I may try the shakes. Anyone have a good success story? is it worth the monthly cost?
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Have your kids commented on your weight?
My 5 year old told me, "Mom. Your legs are big. I'm not trying to be mean. Just thought you should know." thanks sweetie. I didn't notice. :ohwell:
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How do you squeeze in exercise?
My schedule is insane. I work about 60 hours a week (sometimes more) between two stressful jobs. One is case management and the other a counselor at a local hospital. I'm also a single parent to a 5 year old. Her father lives two hours away so all of her activities fall onto me. I work my full time job Mon-Fri 8-4, then my…
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1200 cal followers: How many calories do you leave for dinne
I'm eating 1200 calories (on the days I don't workout) and after I enter breakfast, lunch, snack, sometimes I'm left with less than 300 left (give or take). If you are on a 1200 cal diet, how much do you routinely have left for dinner? Thanks!
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Looking for good low cal protein bars
Any recommendations for some protein bars that taste good and are low in calories. I bought two Luna bars and while I like both of them they are 180 cals.
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Cardio burn vs. Fat burn
Possibly a stupid question.....What is the difference between keeping your heart rate high for cardio and a bit lower for fat burning? Don't they both basically do the same thing, help you lose weight?
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Whonu cookies
I just saw a commercial for Whonu cookies. Anyone try them yet?
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Need ideas for birthday party food
My daughter's 5th birthday party is on the 20th and the plan (prior to rejoining MFP) was pizza, chips, pretzels. It's an outside pony party at a stable with 80 people so I wanted it to be simple. Now that my BFF and I are trying to lose weight, I wanted to incorporate some healthy options. I still want to have pizza as…
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How much strength training to help with excessive skin?
I would like to work on strength training throughout my journey so that I can help eliminate some of the extra skin (I know no matter what I will have some left over). My arms are my biggest worry. I can cover my stomach but I want to wear sleeveless outfits without looking like I'm going to fly away from my "wings".…
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How often do you exercise?
I know that I need to increase my amount of exercise if I want to lose at a fast rate (would like 2lbs a week but averaging .5-1). I am spinning at least once a week but sometimes that's it. :/ I joined the C25K challenge so that I will have a motivator to get me jogging at least 3x a week and spinning once a week. Just…
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Do you take Fish Oil/Vitamin D?
My friend told me that she attended a seminar through work and a physician was speaking about the benefits of taking fish oil and a high dose (5000iu) of Vit D daily to help with depression, anxiety, prevent some cancers, help with bone density, and increase your energy. Do any of you take one or both of these pills? Have…
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Heart rate monitors...which one do have?
I need to purchase a heart rate monitor and was wondering which is the best brand to buy. What kind do you have and what do you like about it? Thanks!! :)
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Spinning Classes...Who has tried?
I have always wanted to take a spinning class but never had the motivation to try. I'm on week three of MFP and have been exercising (walking/laps on the stairs at work/jogging on the bleachers) and feel like I want to give it a shot. I signed up for a class tomorrow evening at my gym. I have no idea how long this class is…
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How often do you weigh yourself?
When I'm not dieting I rarely step on the scale. Usually because I don't like to see what it has to say. Now that I am trying to lose weight I am fighting the urge to not step on it everyday if not several times a day! I know it's recommended to weigh in weekly but how often do you weigh in?
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Question on going over your daily fiber & protein intake
Yesterday was my first day on MFP. I did fairly well but I through the course of the day I exceeded my daily protein and fiber. According to MFP I should only have 16g of Fiber daily. I always thought that some of the tricks to losing weight was to INCREASE your fiber to keep things moving and protein to make you feel…
