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Looking for others with Psoriatic Arthritis
I’ve been a member of MyfitnessPal for a long time. I’ve never really been committed to losing weight and getting my strength back. However, I have gotten so unhealthy that it is majorly affecting my health. I am 120 pounds over weight and Psoriatic Arthritis. I’m looking for a great group of people to encourage me and who…
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Carrying your phone..
Okay, so my phone is my life, sad, I know. I use two different apps when doing the couch to 5k program, plus listen to music. Right now, I am embarrassed to say that I carry my phone tucked into my sports bra. I tried a case that goes on your arm, but it doesn't give me easy access. Any other suggestions?
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Scary Gym vs Cute Gym - My NSV.
I'm on my way to signing a gym membership. I've been running and lifting at home since I started this journey. So today, I went out and checked out our two gyms in town. Yeah, just two. One has a large free weights section. You can tell that those that are more about weight lifting choose that gym. The other is really…
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Just the facts...
Is there a book out there that will give me just the facts in nutrition? Not the latest greatest fad or trend. Just straight facts on eating healthy and fueling your body?
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What shoes to buy?
I'm training for a 5k and mostly run on gravel roads on our farm. Sometimes I run down a field road that is just mud and grass. I'm in need of new shoes and was thinking that I might need trail running shoes, but I'm not sure. All the 5ks that I plan on doing..LOL.. will be on roads-- what do you guys suggest?
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Running outside only
I don't have a gym membership and no treadmill and it's not looking like those things are coming my way anytime soon. I've been doing the Couch to 5K program outside for the past 6 weeks. My questions are: Does anyone only run outside? Is it possible to keep up a good routine with weather causing issues? I know it will be…
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It's amazing...
just how much better you feel when you are not stuffed with food all the time! I feel like a completely different person. :happy:
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The Best Resources??
Okay, I am just starting this journey. I don't want to diet, I want to change the way I deal with food and learn to eat healthy. I'm the kind of person that needs to feel like I know what I am doing. ( Yeah, I'm a know it all. : ) ) If I feel like I don't know what is going on, I'll quit. That being said, other than this…
