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My Weight Loss.... (Eye Opening Pic)
As told by my "Go to shirts" over the journey.... You know how you always have that one shirt that makes you feel good about yourself.... Sometimes they can tell their own version of your journey... I present to you: 3XL, 2XL, XL and Medium....
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NSV? Ok, so sometimes I miss the fatter me...
Sometimes I help out a local restaurant by making deliveries for them when there main employee is out for whatever reason. This Tuesday I went on a delivery run to a local college campus. I get out of the car and I hear: "You delivering?" "Yes" "Well, D@m* baby.... You're the hottest person they have ever sent out here."…
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After 102lb Weight Loss (pics on blog link)
I know this is a link to a blog.... but I hope that will not keep people from checking it out. I feel so much more alive now and I hope that maybe my journey can motivate others to join me on my quest for health. Yes, you have to do somethings that you might not like at first, like exercising, but you will learn to LOVE…
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Inspiring Others (NSV)
My oldest daughter is 14. She told me the other day that I have inspired her to never give up because she sees me trying so hard and never giving up in my karate journey (I'm a brown belt) and in the journey for a healthier me. Talk about making it all worth while. Who cares if I lose another pound! If I inspire my kids to…
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I've lost 95lbs to date... Pic included
Well, 94.4 lbs... LOL Here is a comparison shot of me before my lifestyle change and one of me today. I have been following the Rosedale Diet by Ron Rosedale, taking my usual karate/kickboxing, and I am on day 67 of my first round of p90x. I have to say that since starting p90x my weight loss on the scale has stalled…
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p90x phase 1 of my first round results
Here are the results for my first 4 weeks with the program: End of phase one measurement results: Total 6.25 overall inches LOST! Weight: +1.9 (some of this is due to my anniversary weekend and eating whatever I wanted. LOL) Chest: -.25 Waist: -.5 Hips: -.5 Left Thigh: -1.5 Right Thigh: -2 Left Arm: -.75 Right Arm: -.5…
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Comparison Pictures... Got to love these to keep you going!
It's nice knowing I am even smaller than the good picture above. LOL
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Need 50g of Fiber Daily
I have an issue with built up toxins in my system. It hinders my weight loss. Byron Richards suggests that someone like myself needs 50 - 60grams of fiber daily. I take psyllium husk, but the amount of psyllium to get to that daily fiber amount is hard to swallow... Pun intended... Does anyone have a suggestion for a…
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From 295 to ONEderland!
I made it to ONEderland today! At my heaviest I weighed in at 295+. I say plus, because at 295 I quit looking at a scale all together. I just didn't know what else to do since everything I had tried was not working. It wasn't that I ate too much.... It was that I actually was not eating enough and the things I did eat were…
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I am down 75lbs. 50 more to go. Before & Now Picture
I started taking karate years ago weighing in at 295lbs. I worked myself down to 275.5 when my karate instructor told me I had hit the point where my weight was not going to let me go any further. This meant I was not going to be testing for my brown belt. He had me talk to his Dad who got me started on "The Rosedale Diet"…
