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Question for people who had 35/40 lbs to lose
Hi everyone! I have a question for those who had about 35 or 40 lbs to lose. How long did it take you and what did you do? I'm trying to set a realistic expectation for myself. I joined mfp in 2012 and had pretty good success. I had lost 30 lbs and was 5-10lbs from my goal. Later in the year I had a situation that derailed…
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Exercising with an injury
Hi! I injured my shoulder a couple of days ago. I tried to workout yesterday, but was unable to do any of the exercises which involved the shoulder (no planks/plank jacks etc, and many of the exercises involving weights). I am going to give my shoulder a rest for a bit, and up my cardio in the mean time. How much cardio…
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Motivational or Funny Pictures Please
I am a very visual person. I have decided to put pictures up around my house, on my fridge, in my pantry, in my books, in my car etc and am looking for some pictures/posters (either motivational or funny) that will help keep me on track. I used to have a cartoon of a guy reaching for a pie but his stomach was so big his…
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Next...
Hi! I just finished day 23 of the 30 Day Shred. So far...so good! I have one more week of this, but I'm trying to figure out what to do next. Has anyone done the Six Week Six Pack one? That is the area that needs the most work, so I thought maybe I'd give it a try. Anyone have an opinion on that workout? Any other…
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I need recipe to use up ham
I cooked a ham for my family, and now I need to find a way to use the leftovers. Any ideas?
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Does anyone use the fit bit?
Hi! I was just wondering if anyone uses the fit bit? Does it help you more accurately keep track of calories burned etc? Does it work? I'd appreciate any feedback. Thanks!
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How often do you weigh in?
I'm just wondering how often other people weigh themselves? Also, what kind of goal weight are ladies 5ft4 looking to reach? Thanks!
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Lunch Ideas
Hi! I am looking for some quick ideas for light lunches. I never know what to do for lunch! I would appreciate any ideas you may have. Thanks!
