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Is there an app or website to track kids calories and nutrit
I have a 3 & 6 year old and although I do my best to balance their food and portion size etc it would be nice to track it for a few days just out of Interest - mfp obviously won't let me due to their age lol. I am not planning to become obsessed so no shouting at me please I just want to double check what I regularly feed…
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Anyone know why?
My carbohydrate target changes daily on mfp? Thanks
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Wrong calorie/fat record?
Hhhhmn I just had some tesco value stir fry veg. When I scanned it what it said was very different to what it said in the back of the packet -How do I work out what one is correct?
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Please give me tips to reduce carbs!
I am not planning on doing a no carb diet but I would like to reduce my carb intake. Problem is it seems every meal has loads carbs! Any tips appreciated x
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Ever heard of fast abs magic?
I have seen it mentioned somewhere but can't seem to work out what it really is. Google is not being much use!
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Always too much sugar! Problem?
Hello, Just wondering if anyone can give me some advice. Although I am under on my calories, fat snd carbs every day (except cheat days!) I am always over on my sugar! Is this too much of a problem? I know I could do with more veg some days but For me (compared to old diet) I have completely overhauled my diet and today…
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Already planned my spike day lol
I am going to have peanut butter on wholemeal toast for brekky (usual brekky) Galaxy cookie crunch choc bar for lunch Chicken chow mein n chips (from takeaway) for dinner Total 1754 calories ( usually I have 1000 a day - quite immobile at minute which is why so low!) Obviously my spike day above is high fat n high carb BUT…
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What can I drink?
I am not much of a drinker at all but tomorrow I am out with the girls tomorrow and would like to have one or two of the lowest cal drinks! Was thinking maybe vodka and diet coke?
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African mango
Has anyone tried this? I have just been reading about it and wondered if worth giving it a shot on top of calorie counting? Or is it another placebo?
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Name a healthy food/meal you LOVE
Maybe if we come up with a good list (including cals) it will inspire us all to try new things and help us continue eating well. Worth a shot! Most healthy things I just tolerate but don't enjoy :-( Anyway my favourite is beansprouts! I can have 500g (huge portion) fried in tablespoon of light soy sauce for under 100…
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Newbie - can I have some friends pls x
Hello I have just joined via iPhone app and would love some friends to help me keep motivated. I am 5ft 3in and 141lb! My current target is 126lb. Be good to have a little support and to share tips etc.
