ttck4eva

Just out of interest what was your weight loss?

I am on day 5 seriously wanting to quit - thanks for motivating me with your fab results!!

Oops pressed button too soon - Or sat but the majority of the times he sticks to these days too now as they are frequent enough! It is really hard and I guess maybe harder if she is older as you will have less control but I hope my experience helps a little. I also spent time finding out what exercise she likes and then…

Hello Not sure how old your daughter is but mine is 6. She has always been Overweight and since the minute she could talk always wanted food more food. Even 5 mins after a big roast dinner she would be asking asking asking! She is now at a 'normal' weight although only just. I am grateful she doesn't look overweight any…

Highlights hot choc Beansprouts fried in a little soy sauce

Me too March 2nd 44 mins cycling 22 mins 30 day shred

Thanks makes sense now x

Oh dear that means instead of the 1.7 grams fat I thought I was eating I have had 11g - just for stir fry veg!!

Hello I am Tammy 31 years old from York uk. 2 kids 3 & 6. I work full time managing homeless hostels/schemes for teenagers. I started 30 day shred today but doing the lighter exercises and no weights lol (it was still hard!) plan to ease myself in and start properly with weights march 1st. Sw 137lb Goal weight 120lb Need…

Completed day 1 today with no weights and using easier exercises and was shattered! Please add me I need motivation too!

Am I too late? I need all the motivation I can get!

I personally stay below calories on purpose. I then use the calories I have saved for a spike day each week. It is working well for me so far as I am full will my calory intake and need my spike day for motivation and to ensure my body doesn't think it's in starvation mode! It's working great so far :-)

Wow everyone looks soo amazing! Hope to be able to post after pics one day!

Wow please share your story of how you got to the 100lb and how long it took - you look fab!

Look good. Can't find in uk :-(

1st spike day for me today so we'll see

Hey,thanks for looking at diary. My sugar logs automatically it says target 25 and yestsrday I was at 34 . I am purposely under calories at the minute for 2 reasons. My bmr is only 1254 and I am in bed half the day at the minute due to operation last week. I have been able to do a few exercises last couple days but not…

I can't Do much exercise at the minute as had an operation last week. I have been walking a little and doing squats but I can't do any upper body or movements eg running

Thanks Kirsty I may have to stop the mullet lights too :-( I have such a sweet tooth do these help stop the cravings! Don't think I will be able to cut the nightly hot choc though it's my nightly treat for getting through the day! At 51 calls, 0 fat and 7g sugar I really need it to stay on track lol

Add me I need uk friends too x ps How Do I join the group?

Bump

Omg well done you x

Vodka with soda lemon n lime sounds perfect thank you

Me pls

Goodness it seems a minefield! I will have a look at all the ones recommended thank you

Bump

Haha I know carpet will throw it off but I have no way lost 8lb in 4 days (both weigh ins from bathroom floor). I would love to believe it but seriously!! The withings look fantastic! Unfortunately way over my price limit! Thanks for recommendation though x

Lol I was about to post same question since Wednesday my scales said I weigh 141 today (on bathroom floor) they say 133 and on carpet 126 so absolutely no idea what I weigh! Just checked homedics on amazon and have a bad review - infancy cant find any that offer consistency of reviews on amazon! Any recommendations?

This post has already inspired me! Gonna make salsa later and eat with cucumber sticks - yum x

Dippy question but how do you make it and what do you eat it with?