Please give me tips to reduce carbs!

ttck4eva

I am not planning on doing a no carb diet but I would like to reduce my carb intake. Problem is it seems every meal has loads carbs! Any tips appreciated x

Guitarjon

Change up what type of carbs you are eating maybe?

I have reduced mine significantly. I always eat porridge in a morning to help keep the hunger at bay and give me a fighting start.

I also eat lots of protien to help keep hunger at bay.

The majority of my carbs now come from porridge oats in a morning, and lots of lots of fruit and veg. Mainly veg as it generally has a little less sugar in.

I occasionally have a jacket potato or a very small amount of brown rice or pasta but not every day. I always seem to come under my carb allowence but always go over on protien which isn't a bad thing providing your eating lots of fiberus foods.

SteveTries

If you'd like to friend me you can see my diary. I adopt a moderate carb regime, typically keeping below 120g a day. Works great for me.

Sources are typically wholemeal pitta's, soy and linsead bread, porridge etc

pagham

Don't eat bread, potatoes, rice, pasta or cakes.
I used to love all of them but avoid them all now. Whereas I would have a sandwich for lunch (usually with a meat fillng) I just up the meat content and have it with a big salad. - most of the time I don't miss them.

I do have cereal for breakfast (Sultana Bran) which is one thing I refused to give up but I actually don't miss the rest. Instead of potatoes I just have more of other vegetables. I have a roast dinner once a week - I don't have the roast potato but I do have roast carrots, pumpkin and a bit of sweet potato. Reducing carbs works for me and seeing the results more quickly than just eating everything in moderation spurs me on.

ti2v78

To keep your meals more rounded and make sure you don't feel left out by having simply cut carbs, add in extra sources of healthy fats (and/or more protein if you are eating too little protein). For example, have a handful of nuts, or add a sweet potato in place of a regular one, but have some cream cheese on it. Or add a bit more meat to each serving. You will eat a lot fewer calories and feel more satiated this way as well.