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Looking for a really good stir fry recipe
I am looking for a really good stir fry recipe that my family will eat. I love love love my chinese food, chicken stir fry with white steamed rice. My family does not like rice. I could get by with chicken but what veggies and/or marinade should I include that will look and taste great!!!
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February 2013 goals
What are everyone's goals for this month. Last month, my goal was to drink at least 8 glasses of water a day. This month, I had stated to a friend that I was going to incorporate avacados into my diet, but I think I am going to tweak my February goal to concentrating on not eating breakfast at my desk. This is a very big…
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good food vs. bad food
For the past 14 years, I have ate breakfast at my desk. I have always been one to snack at my desk and quite frankly, if I didn't eat at my desk in the mornings, I would feel lost the rest of the day. For 10 of those years, my breakfasts consisted of, usually a bag of popcorn. I have been dieting for years and could never…
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No sweat...
I walked 30 minutes for lunch, and although I got my heart rate up, I didn't sweat. I always thought the more I sweat the more I lose. Is there any truth to that? I have lost almost 10 pounds but am thinking I would lose more if I could sweat more. I am not saying I don't sweat but, I guess as I am concerned, I don''t…
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restaurant information
Hi all!! I just wanted to give you all a web page I use when I have to go out to eat. This is a site I used when I did WW with my mom a few years back. This woman, Dottie, had gotten all this information (fat, calorie, protein, sodium, carbs) and put it on her web page. There is information from fast food places like…
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Self Sabatoge and sabatoging my family
ARGH!!! Maybe if I see it in writing I will stop. My family consists of me, my husband, 12 year old daughter, and 18 month old son. I have struggled with food and weight my whole life and I am beginning to see all my bad habits starting to form in my daughter. I told myself that I was going to start eating healthier and…
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The right time...
What are everyone's thoughts about the right time to workout. Last couple of weeks it seemed like the only time I got a chance to workout was about 9 at night. But I thought that it might not do me any good since I would be going to bed like immediately after, Or it would mean I would be up until midnight to give my body a…
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When you think you are being good....
I just posted this on my page, but I went to Applebees for lunch today for a business meeting. I thought I was being so careful when I ordered a cup of soup and a half sandwich. I know it was potato soup, but it was only a little cup and didn't think it was that bad. The sandwich too. It was 1/2 of a roast beef mushroom…
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Avocados
Anyone eat avocados? I absolutely love guacamole, but other than that, have no clue how to fix avocados.
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Easy and quick lunch ideas
I am always at a loss at what to fix at home for lunches at work? I usually will grab a bologna sandwich. But, if I have a sandwich I always have to have chips with it. Or grab a burger but got to have fries. Ugh, I need some good lunch ideas. What does everyone make for their lunches?
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New here - just introducing myself
Hello. My name is Leigh Ann and I am overweight. (sounds like an AA meeting). Seriously, I joined this site about 2 years ago, thought I was serious about weight loss, got sidetracked, had gall bladder surgery, had a baby, and bought my first home. My baby is almost 2 and I admit, I have been sooooooo tired and not feeling…
