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Tips for running 8+ miles
Hey! So I am training for a half marathon. I have never run more than 7 and tomorrow my long run is gonna be 8! Idk why, but it just seems really far to me. :p Next week is 10 miles!! Any tips for newbies? thanks!! :)
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First Half Marathon!! Advice?
I am running my very first Half Marathon in November!! I started a 12 week training program this week. I just bought new shoes-Nike Flex Running 2012. I have some questions too! 1. What to fuel with? I follow the Paleo Diet. I already know I need to up my carbs (I don't eat grains though) 2. What pace should I go? I wanna…
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Horrid side aches when running!!!!
So here is the deal i have been running for a long time. I was up to 6-7 miles and 15-20 miles per week. time was 8:43-9:25 minute miles! recently i have been getting these side aches. PAINFUL side aches :( like it is now causing me to go 3 miles when i run (if i can make that far without cramping up) and i am at 10:40…
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Running with HFMD?
Hands foot mouth disease... I caught the bug :( i feel fine, is it okay to run tomorrow? haven't had a fever since tuesday
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Can you workout with Hands, Feet, Mouth, Disease?
Okay so I had a fever Monday night-Tuesday evening. Yesterday I was fine. Fever was gone and felt great. However, at the end of the day, I started getting a rash on my hands. :( Then I woke up today with a a rash on my feet too. I now have a rash all over the palm of my hands and my fingers. I also have it on the sole of…
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Pulled Back Muscle?? GRR
When I was running on Tuesday last week (5 miles) about the second mile I got this pain in my back. It hurt sooo badly! By the 2 1/2 mark it was in my rib cage, and by mile 3 it was in my chest, back, and rib cage. I stopped and walked for about a 1/4 mile. Then ran, walked like 15 seconds, then just ran the rest of the…
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Working out after being sick
So I got sick last Saturday and today it has been a full week without going to the gym or running. I have a mild cough and a sore throat the isn't going away yet :-/ Can I workout now? I don't feel 100% more like 95% I REALLY wanna try and run tomorrow and go to the gym tonight? If i like triple dose the vitamin C, do you…
