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Motivation for the Work out...
Every time I don't want to get off the couch, I remember that I ALWAYS feel better after a workout! I also like to read about extreme runners like Dean Karnazes, the Ultra Marathon Man. I think if he can run several marthons after 10 pm in the evening and still make it to work in the morning... well I can do 35 minutes on…
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Salt Intake
Any suggestions for seasoning? I usually get too much salt in my diet even when I don't use it...but sometimes I do want to put alternative seasoning in the food. Lemon is good, as well as garlic. Any other ideas?
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Meal Spacing
For those who have had success in losing more than 30 lbs... what is your approach to eating. Do you eat small meals throughout the day or do you eat "3 square meals"? I have heard that spacing with smaller meals helps curb hunger (which in itself can keep you on your caloric track). What's your opinion to a new comer who…
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22 lbs in 6 weeks
I started a lifestyle change one week after Christmas 2011. For about 3 years I had gained too much weight, up to 262lbs. Prior to this time I was living a vegetarian lifestyle for about a year and I was thrilled with the results. I have been refraining from any meat unless I am in a setting outside home that might make…
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Awareness and Feeling Better Again!
I recently began using MFP and I find it extremely educational. For about a year I was vegetarian with wonderful results. I lost my job and moved to Wisconsin, living in a hotel for a month before I brought up my family. The vegetarian lifestyle went out the window. With all the good cheese and long winters, I put the…
