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SICK
Who else is dealing with this cold and flu?? UUGGHH!!! Sick and snow, and sick of snow!!
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UPDATE
Hello!! How is everyone doing? What is biggest obstacle?? What is your favorite exercise??? LET'S CHAT!!
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It's 8 days in...
Hello All! Yesterday I had a bad day, stressed so much that my workout didn't relieve it! Although usually that would make one eat more, yesterday i did not eat enough. Which is also unhealthy, will do better today. Our body must have sufficient nutrition to function properly, remember that. If you're sluggish and out of…
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Hello
Hello everyone!! What are your goals, and what seems to be hardest part about getting there? Let's share!! About me: Although most of my professional career was spent as a Credit and Collections manager, I am also personal trainer, and have been for 25 yrs. I also struggle with aging and what happens to our body's as we…
