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Snapchat
80% of the people I follow on SC are fitness accounts and it gives me such motivation to see everyone working out and meal prepping. Does anyone use Snapchat for this? If you do, put down your names and lets follow each other and give each other motivation and encouragement! Follow me @ HealthyFitLife :)
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Using Instagram For Motivation
Does anyone use their IG for fitness motivation? As in posting their weight loss pics, food, exercise routines... I am seeing tons of these pics and decided to create a whole new account just for my fitness pics. Add me GettingFitWithKris and I want to add tons of others so post your names!
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Starting Turbo Fire Sep 1st
Anyone about to start TF and want more motivation or do it with a friend? Please add me as I will be starting on Sep 1st!!!!!!!!!!!!!! Who's with me???
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Sore Ankle
So I was doing Turbo Fire with my 2 sisters and my ankle went sideways at one point. Didn't think anything of it but now its been hurting for a week now. Not a lot of pain. I can still walk and actually still work out. The pain is a 2 on a scale of 10. Could I use Icy Hot or Ace Bandage to help with the pain? Its hurt on…
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Getting Heart Rate Up
I have been having trouble getting my heart rate up. My range is from 125-165 I believe. Its been around mid 130's to low140's. I am trying to get it to 160. I have been doing Turbo jam the last 3 days. I am still getting used to the moves so I was thinking thats why its been low because I wasnt doing the whole workout.…
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Weight Loss Sites
Just wanted to know if more people lose weight by signing up/paying for weight loss sites to help....ie Weight Watches and Jillian Michaels (NOT COUTING THIS SITE)...
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KettleBell Workouts!
I just started doing these workouts and I am in love. First found them on www.womenshealthmag.com. I then looked up some more workouts on YouTube thinkin maybe I can find something on there than to buy DVD's and boy was I right! I found this young woman and her site is www.myomytv.com and she has FREE workouts and her…
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Protein Shakes For Weight Loss...Not Muscle Gain
I have been trying to find a shake that helps WEIGHT LOSS. Only thing I could find was Slim Fast. I began searching again because I wanted something with less sugar and carbs and more protein. So I began looking at Pure Protein. Tried their bar today and it was a little too thick for my taste. I would really like to try…
