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Toning and Stengthening without bulking....
I have been doing circuit training for about 2 years now 5-6 days a week. I lift and also do HITT sprints. I feel like I have hit a plateau. I have lost a lot of weight but still am not comfortable with wearing shorts. I want to wear shorts this summer!! I have recently been focusing really hard on my leg strength and…
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Protein powder for women
Should this be something I start using? Can someone explain pros and cons for me please?
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Best saying ever.....
This is the absolute best saying ever.....That hilarious moment when you see your ex has downgraded! HA :laugh:
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Brazil Butt Lift Results and Reviews
I am considering buying the Brazil Butt Lift dvd set. I was wondering if people have tried it, did they get the results they were looking for? Was it worth the money? Would like to see before and after pics if you have them. I figured the best way to get honest reviews and answers would be to ask all my fellow fitness pal…
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Very cool website....
A boost of insight for those of us who are working out hard and eating right....here is a website that you can find out where you are on the global fat scale. I went there and logged my info...my result...If everyone in the world had the same BMI as me, it would remove 2,471,917 tonnes of total weight of the world's…
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I'm all smiles!
I have an older sister, who lets just say was definately born with the good looks, long legs, and the perfect body. I always wished that one day I could wear her clothes. Well........that day has finally come! She actually had to trade me some clothes....hers being too small for her...and mine being too big for…
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Self-perception difficulties
I'm recently new to MFP. Love all the support and encouraging words from everyone. Looking for suggestions on how to improve my self-perception. I have lost 83 lbs total since I began my weightloss journey and 10.2 pounds since I began MFP. I still see myself as looking the same way I did 83 lbs heavier....not sure…
