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Cardio only ?????
....Ok, so im new to this and need your help guys :smile: : Ive been working out now 3 days a week,cardio,circut (sp) training and then some weights, I don't have a personal trainer or anything, but some say I should only do cardio for now.....til the weight starts to come off?? I dont get it:grumble: Won't it only help if…
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Happy Birthday to me!! ChEaTeD All WeEkEnD :( but Im Back!!
:angry: THirty is the new twenty, but not sure why I chose to bring it in the way I did: Friday nite, girls nite (no alcohol , but steak, fries gravy ....I'll stop there, Saturday : shopping and movies (no popcorn and soda, but I did have a small potine frm NY fries , and now I feel horible! I 've been doing great for the…
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Any new SUMMER CHALLENGE/GOALS groups out there???
Hey all, Im new to this and really need some motivation/ guidance/support to help obtain my goals. I know there are many challenges going on but since I just started on MFP, most seem to have started a bit ago, so if any one knows of a group/challenge thread going on that has started within the last week or so, and don't…
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Hi ! Im Erika ,and Im brand new ;)
Hello all! My name is Erika and Im just joining today!! I live in Halifax, Nova Scotia, I've struggled w/ my weight (yo yo) all my life and know it's time for change. I'm turning 30 this month.....have 2 beautiful children and want to get on track to a more healthy,active me!!! Since the weather is now getting better, my…
