We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Happy Birthday to me!! ChEaTeD All WeEkEnD :( but Im Back!!

eri1mani
eri1mani Posts: 42
edited September 2024 in Health and Weight Loss
:angry: THirty is the new twenty, but not sure why I chose to bring it in the way I did: Friday nite, girls nite (no alcohol , but steak, fries gravy ....I'll stop there, Saturday : shopping and movies (no popcorn and soda, but I did have a small potine frm NY fries , and now I feel horible! I 've been doing great for the last 5 weeks (just a week on MFP) but I honestly feel like I have a "junk/garbage food hangover! Im totally not myself and feel like I'll never do this again! I guess It's just the shock to my body from all the crazy heavy food?? Oh well , Im just gonna dust myself off and start again......tomorrow....(mum made me a big strawberry cheesecake:blushing: )

Replies

  • eri1mani
    eri1mani Posts: 42
    :angry: THirty is the new twenty, but not sure why I chose to bring it in the way I did: Friday nite, girls nite (no alcohol , but steak, fries gravy ....I'll stop there, Saturday : shopping and movies (no popcorn and soda, but I did have a small potine frm NY fries , and now I feel horible! I 've been doing great for the last 5 weeks (just a week on MFP) but I honestly feel like I have a "junk/garbage food hangover! Im totally not myself and feel like I'll never do this again! I guess It's just the shock to my body from all the crazy heavy food?? Oh well , Im just gonna dust myself off and start again......tomorrow....(mum made me a big strawberry cheesecake:blushing: )
  • chipper15173
    chipper15173 Posts: 3,981 Member
    TOMORROW :noway: whats wrong with today???? turn it around now before the old habits come back. and don't look back on it. it's done over with. today is a new day.
    happy birthday.....:flowerforyou: :drinker:
  • jhacker
    jhacker Posts: 301 Member
    Happy Birthday!!:flowerforyou:
  • cupcake568
    cupcake568 Posts: 178 Member
    It's a good state of mind to know that you can stray every now and then and get right back on track (step it up a little to make up for it) and not totally fall of the wagon! Happy Birthday and Congrats on learning that one day (or weekend) won't destroy everything and isn't a reason to quit.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Happy Birthday, I hope you have a great one. :flowerforyou: :flowerforyou:
  • angelinaz
    angelinaz Posts: 262
    Happy birthday, Sugar! May 30 be the beginning of life for you! Mommie to two kids, huh? Your healthy lifestyle will be a great example to them!

    Stop beating yourself up, feel how it feels to eat junk, and go back to the healthy stuff! Go for a walk or pop in an exercise video! You are 30! Enjoy! :smile: :heart: :flowerforyou:
  • eri1mani
    eri1mani Posts: 42
    TOMORROW :noway: whats wrong with today???? turn it around now before the old habits come back. and don't look back on it. it's done over with. today is a new day.
    happy birthday.....:flowerforyou: :drinker:

    Thanks for the birthday wishes guys, and thanks for that , your right what IS wrong with today!! Im gonna freeze me a piece of that Birthday cake as reward for my next 2 lbs lost!! So glad I posted today! Nothing like some inspiring words to get you back on track !!! :drinker: I can do this !!!!!!!!:bigsmile:
  • chipper15173
    chipper15173 Posts: 3,981 Member
    good idea on freezing it. than you have to wait for it to thaw (maybe:blushing: ). you will enjoy it better when you don't have the guilt on your mind from the other things you ate.
    have a good day.
    :drinker:
This discussion has been closed.

Categories