Happy Birthday to me!! ChEaTeD All WeEkEnD :( but Im Back!!
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eri1mani
Posts: 42
![:angry: :angry:](https://community.myfitnesspal.com/en/resources/emoji/angry.png)
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THirty is the new twenty, but not sure why I chose to bring it in the way I did: Friday nite, girls nite (no alcohol , but steak, fries gravy ....I'll stop there, Saturday : shopping and movies (no popcorn and soda, but I did have a small potine frm NY fries , and now I feel horible! I 've been doing great for the last 5 weeks (just a week on MFP) but I honestly feel like I have a "junk/garbage food hangover! Im totally not myself and feel like I'll never do this again! I guess It's just the shock to my body from all the crazy heavy food?? Oh well , Im just gonna dust myself off and start again......tomorrow....(mum made me a big strawberry cheesecake:blushing: )
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TOMORROW :noway: whats wrong with today???? turn it around now before the old habits come back. and don't look back on it. it's done over with. today is a new day.
happy birthday.....:flowerforyou: :drinker:0 -
Happy Birthday!!:flowerforyou:0
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It's a good state of mind to know that you can stray every now and then and get right back on track (step it up a little to make up for it) and not totally fall of the wagon! Happy Birthday and Congrats on learning that one day (or weekend) won't destroy everything and isn't a reason to quit.0
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Happy Birthday, I hope you have a great one. :flowerforyou: :flowerforyou:0
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Happy birthday, Sugar! May 30 be the beginning of life for you! Mommie to two kids, huh? Your healthy lifestyle will be a great example to them!
Stop beating yourself up, feel how it feels to eat junk, and go back to the healthy stuff! Go for a walk or pop in an exercise video! You are 30! Enjoy!:flowerforyou:
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TOMORROW :noway: whats wrong with today???? turn it around now before the old habits come back. and don't look back on it. it's done over with. today is a new day.
happy birthday.....:flowerforyou: :drinker:
Thanks for the birthday wishes guys, and thanks for that , your right what IS wrong with today!! Im gonna freeze me a piece of that Birthday cake as reward for my next 2 lbs lost!! So glad I posted today! Nothing like some inspiring words to get you back on track !!! :drinker: I can do this !!!!!!!!:bigsmile:0 -
good idea on freezing it. than you have to wait for it to thaw (maybe:blushing: ). you will enjoy it better when you don't have the guilt on your mind from the other things you ate.
have a good day.
:drinker:0
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