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Rest Week - yes or no to Cardio?
When taking a rest week or few days off from weight lifting/strenous workouts do you still do any Cardio? or do you completely take off?
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Rest Week
What are peoples opinions/experiences on taking a full rest week or an active rest week from lifting/heavy working out? For those who do it how often?
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Tom Venuto's "Burn the Fat, Feed the Muscle" E-Book
Has anyone read Tom Venuto's "Burn the Fat, Feed the Muscle" E-Book? Is it worth buying it?
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Plateau - Sucess Stories Needed!
Hi . I have been at a Plateau for about the last 4 months. I have been going up and down the same 1 to 1.5 lbs. (I'm 5'0 and weight 113). I tried an experiment of eating back my exercise cals for 2 weeks and stayed pretty much the same weight. Now i'm back to eating around 1200 to 1250 and am still the same…
