Pace29 Member

I've found Bison/buffalo meat and salmon taste great w/o adding any seasoning!

YOu can lose weight eating clean or nonclean. calories in calories out. The difference is you just can't eat as much of the "unclean foods" at they tend to have more fat and calories. So you can eat say 2 potparts vs say 6/8oz chix and ton of veggies which will leave you feeling more satiated. I know plenty ppl who look…

When initially started losing weight focused only on calories. but you will see as closer to goal or your goals change such as to recomp/build muscle macros become more important. If you notice the ones who mentioned macros are those that lift and are already close to goal. When you still have large amount to lose or first…

cookie dough is the best! peanut butter choc, cinnamon roll, and banana nut or also up there

At night before bed i've been using ON Gold Casein Chocolate. Pretty good taste. During day or pre morning cardio i mix it up. Currently my favorite is Protizyme (from Metabolic Nutrition) Peanut Butter cookie flavor. omg amazinggggggggg taste. tastes like dessert. little higher in fat then i would like but it is worth the…

i eat whole eggs every day . Def ok to eat it everyday.

Another one for Quest bars. Love the chocolate peanut butter flavor. also just recently tried new cookie dough and banana nut flavors and both are incredible!

I like quest protein bars. taste great, gluten free, few ingredients, high fiber, low sugar (natural ones use stevia), Many <200 calories w/ 20 gram protein. and they taste great! Also recently tried kind bars. they have spice line w/ has good amount of fiber and 5 or less grams of sugar. fat is kind of high but its good…

Haha i have same response

About 35... of regular one. tricep/narrow hand position ones way less *more like 10ish. working on improving those.

Good article. Thinking of doing a diet break at end of month myself.

Yea that's what i've decided to do. well except for one yoga class tomm that my friend asked me to go to with her. but im hoping that is more calm/destressing than a workout

Thanks i've read that people actually come back stronger after a rest week. it's hard to do when you workout all the time. but next week i may attempt it. It's been a while since i took several days off.

I second Tumaros lo carb wraps. I buy mine from key foods or you can find them online. I get either salsa or multi grain flavor. sodium is <100g and cals are either 50/60 g a wrap. salsa i think has less cals/sodium but the multigrain one is softer/better texture.

I subscribe to Oxygen magazine. good focus on being fit rather than skinny. Also just got free 1 yr subscription to fitness magazine as well.

My RHR is also low like yours 46/47 last time i measured it .... been told its prob b/c were fit/strong hearts from working out. fitter than we think i guess

Yup I got the book!

I do the 6 small meals a day usually and exercise 5 to 7 days a week so i think i may buy it if its only $5 for a trial.

8

8.5 pretty

I also use GNC AMP 60- Chocolate Flavor at home or at work for breakfast I mix Gaspari Nutrition Myofusion Chocolate Milk flavor with my oatmeal. GNC has less cals if you are watching cal intake while myofusion has a better taste but is higher in cals (150 per scoop v 93 cals a scoop for GNC)

5'0 -110/111 lbs

Noone? I really need some advice.

Noone? I really need some advice.

anyone else there near their goal weight who has hit a plateau?