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Need help - getting very frustrated
So here is the deal. I burn on an average 350-500 calories per day on exercise. I do a combination of strength (with a personal trainer) and cardio. On L2D8 on 30DS. I don't even take rest days. And I am fairly active on a daily basis. On an average, fitbit adds 200-300 calories per day as burn. So why is not showing on my…
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Help with Intake
I have always been a poor eater and these past couple of weeks, I have been trying to eat my allotted calories. I have also reduced my exercise calories because I never seem to be able to eat back even half of my exercise calories. I am a vegetarian and so in an effort to boost my protein and calorie intake, I started on a…
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Help
someone help me...I started tracking cholesterol and sugar today...what is the difference between fat and cholesterol? How can I improve my current distribution? I started Silk Protein and Fruit Soy drink to improve my protein intake but it has upped my sugar intake to stratosphere.. From what I see in my diary, I…
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Help with Calorie Intake
I have heard from many on MFP that I am eating way too below my allotted calories. Which is probably true because I am not a big eater but in twenty days of consistent exercise and healthy eating, I have only lost 1 lb. Today, I have tried to up my intake by going to my favorite restaurant for a late lunch/high tea. Can…
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A newbie to goal-oriented fitness
Hi I am 41 and been on MFP for twenty days now. I am very new to this type of approach to body and fitness. I have always been fairly active and outdoorsy but with middle age, my midsection has been spreading and my weight has been slowly creeping up and has caught me unawares. I am 5'2" and weigh 144 pounds. This is the…
