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Help with Intake

CMXL
CMXL Posts: 54 Member
edited November 2024 in Food and Nutrition
I have always been a poor eater and these past couple of weeks, I have been trying to eat my allotted calories. I have also reduced my exercise calories because I never seem to be able to eat back even half of my exercise calories. I am a vegetarian and so in an effort to boost my protein and calorie intake, I started on a protein supplement a couple of days back. Now I seem to be going over my protein requirement - I don't want to, because my system (genetically) is not wired to handle too much protein.

I would very much appreciate some advice on this. My food diary is public. Thanks.
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