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NROL4W & 1/2 Marathon training?
I am starting training for my 4th half next week with the LRS, 16 week program, 3 group runs per week (including Sunday long run). I was wondering if doing NROL4W would be too much at the same time? I really want to start working on a bit of body recomp. I'm 5'5" and 110 right now, but still have a fat I would like to…
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WWYD? Would you do this race?
I had wanted to run a half in my hometown, but bibs sold out before I registered. There are now bibs available. :S The problem being, I was training through the fall and into the new year and once I found out that it was sold out, I changed my goal race to October and started T25 instead, for a change from the dreadmill…
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Moving In
*waving hello* I think I am going to move in here now. I've lost 22 lbs in the past 18 mos, having gained and lost 5lbs a few times in that period. I will be focussing on recomp and starting NROLFL in a few weeks. I'm 5'5", 110 with a wee bit of a baby belly left. I've been sick with gastro this weekend, and the weight…
