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strength training session
Starting with a personal trainer this week and will have 2-3 sessions with her each week for about 10 - 12 weeks. Questions: 1) Is this enough to see results over the course of the 10 week program? 2) Should I add sessions on my own as well? 3) How much cardio should I include? currently running 4 mi 3x each week. Intend…
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1/2 marathon in June 2014
Currently running 4mi twice weekly. Goal: 1/2 marathon in June 2014. Seeking advice for a combination of outdoor running (weather permitting) and indoor treadmill / elliptical programs to reach goal. Intrigued with Hal Higdon training programs: flexible with my unpredictable work schedule, yet structured enough to follow.…
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when to change strength routine
Need advice re: changing my weight machine routine. I received a complimentary starter workout routine from a trainer on the machines in the gym when I joined. She documented all the stats: weight limit, seat and handle heights, reps and sets, etc. My question is related to when I should change weight, reps, and especially…
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body fat %
What is the best and least expensive way to have ones body fat % assessed?
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calorie deficit consumption
I am relatively new to MFP and making good progress so far. My question is related to how I can eat up to my goal calories and still lose weight? Should I not ideally be eating to a calorie deficit to achieve weight loss? The exercise portion is not part of my dilemma right at the moment.
