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calories burned...
Anyone know how many claories you burn choking a co-worker?
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Important Women's Health Issue*
Important Women's Health Issue: * Do you have feelings of inadequacy? * Do you suffer from shyness? * Do you sometimes wish you were more assertive? * Do you suffer exhaustion from the day to day grind? If you answered yes to any of these questions, ask your doctor or pharmacist about Margaritas. Margaritas are the safe,…
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Not yo Granny's apple pie
Ok so for all my friends, here's is the moment you've been waitin for! :) 1 and 1/2 gallons of any brand apple juice 1 gallon of apple cider 2 and 1/2 cups of sugar 6 cinnamon sticks pour all of contents above into a 15 quart stewing pot, or whatever you have to hold the ingredients; bring to a boil and let cool to room…
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looking for a HRM
give me a shot out for yours...what do you have...what do you like...what do you hate... I'm going to use a HRM for my first mini goal and I don't know which one to get!!
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I need help with breakfast!
Ok, My name is Kristy, and I'm lazy when it comes to breakfast! I like something I can bring to work and leave here (like grits or oatmeal) but I'm feeling burnt out on both of them lately. I'm hitting the grocery store tonight on the way home, so I was wondering if anyone had any ideas for a good breakfast that will help…
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HRM?
I would love to put this on my Christmas list (if I don't break down and get one for myself first!) can anyone recommed a good one, pros and cons etc? thanks!
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What do you track?
On your "Food" section. Currently, I track calories, carbs, fat, sodium and sugar... but I would like to have Fiber on there too... So I was just curious on what everyone else tracks in their diary...
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Baking...
I'm a baker, and although I'm not one to eat a whole lot of what I bake, I love to do it. Normally I bring something into the office weekly, but with a good portion of us here at the office on some sort of diet, or life style change, I'm looking for good ideas to bring in...so I'm reaching out... anyone got a favorite…
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30 Day Shred...
So I know there are a bunch of us doing this...I'm currently on day 5. For the first 3 days, walking was tough, but this morning I feel like I was inbetween the two girls... I believe that my goal for the next five days is to try to follow the advanced girl. I hope that all of you are doing well and sticking with it! :)
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Baking
I'm a baker, and although I'm not one to eat a whole lot of what I bake, I love to do it. Normally I bring something into the office weekly, but with a good portion of us here at the office on some sort of diet, or life style change, I'm looking for good ideas to bring in...so I'm reaching out... anyone got a favorite…
