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Fitbit Users ..
Hi, Just wanted to know how close do u match the calorie intake with MFP calorie allocation.My fitbit shows i burn anywhere from 2800 to 3200 calories a day based on my activity level.On food log left to eat i always have more 800 calories no matter i eat around 1800 to 2000.Shud i be eating more as i am on a pleatuea…
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losing weight but not showing up on face
Fellow MFPians , Just wondering how long does it take to lose weight on the face??My face is still the same despite of losing 12 pounds...Any input regarding this will be really appreciated..Thanks:smile:
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Anyone doing Turbo Jam ?
Wondering if anyone tried Turbo jam and got results?? I am done with my 30 day shred and 2morrow planning to start ripped in 30 ..But i am kind of getting bored with Jillian :( so wanted to try something new. Heard from other forum i go abt Turbo Jam any suggestions would be gr8 if u have tried it ...Thanks
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down with flu ,only 500 calories a day
Hi MFPians, I am down with flu for the past 4 days and i could barely drink water or keep down any food.In is case does my body will get used to the lower calorie and put me into starvation mode.It was such a wonderful day outside after all the down pour past week and again tomm is gonna be wet,So thought will take a short…
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My carbs are always in negative
Hello MFPians, My carbs are always in negative due to the amount of fruits and veggies and beans. i eat.so is it ok to go over carbs if it comes from fruit and veggie???
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How to log 30 day shred on the exercise ??
Tried on search cudnt find the answers so thought since there are many ppl doing 30 Day Shred how do u all log it on the exercise?
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30 Day shred hand weights
Wut lb hand weights are u all using,if ppl who is doing 30 day shred. I got 5lbs but looks like itz bit heavy for me.Is it ok if i go with 3 lbs .Does that make any difference.Thanks
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can the body go into starvation mode in 3 weeks of diet and
I joined MFP in feb but be4 joining i was on gm diet for a week.Did lose 2 pounds but gained back with normal diet.Past 3 weeks my weight is flactuating from 2 lbs lose to 2 lbs gain.Not sure wut i am doing wrong? i walk up and down the hill for abt an hour and started 30 day shred everyday.Wutz the normal amt of water and…
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Jillian's 3DS weight gain??
While doing Jillian michaels 30 day shred,i seem to be gaining weight does this happen initially? itz been a week.My calves and arms are getting bigger.Any ideas why? Also how many lb hand weight do u recommend using? 3lbs or 5 lbs??Thanks guys....
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When will the scale start moving??
I have been maintaining 1200 to 1300 cal everyday and walk up and down the hill for abt an hour everyday ,but still i dont see any changes not even 1/2lb...When will i start losing...This is very discouraging me...Any help wud be really appreciated...No soda,No sweet :( ...gave up everything thatz high in calories...
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Any recommendation on protein powder...
Hi, I am new to this group.Inprocess of losing 30 lbs.I am currently 160 lbs and want to be down to 125 or 130.Before kids i was at 105lbs.Never tried protein shakes before.Any input regarding the powder wud be gr8...Thanks
