Any recommendation on protein powder...

Ashraz
Ashraz Posts: 28 Member
edited November 2024 in Health and Weight Loss
Hi,

I am new to this group.Inprocess of losing 30 lbs.I am currently 160 lbs and want to be down to 125 or 130.Before kids i was at 105lbs.Never tried protein shakes before.Any input regarding the powder wud be gr8...Thanks
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