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30 Day Shred Results (1st Month) - With pics!
This past week I had finished Jillian Michael's 30 Day Shred and I have to say that I'm pretty pleased with the results! I just started MFP a month ago and I'm really love the support that everyone gives. It's so motivating to hear others stories and know that you aren't alone. I posted below my start weight/measurements…
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Work out ideas needed, please!
Hey there, I'm currently on my 16th day of the 30 Day Shred and I really like it and I am seeing results, but since I'm almost half way done with it I'm trying to plan out what workout I will do next. The main thing I really like about the 30DS is that it is only about a 20-25 minute high intensity workout that covers…
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Hello Everyone!
Hi there, my name is Liz and I'm 28 years old and just started MFP this past Monday. I have struggled with weight loss mainly for the last 6 years and I'm finally ready to really push myself and get as healthy as I possibly can. My big motivation is to prepare my body for pregnancy for sometime later this year (early to…
