30 Day Shred Results (1st Month) - With pics!

lizbet783
lizbet783 Posts: 24
in Success Stories
This past week I had finished Jillian Michael's 30 Day Shred and I have to say that I'm pretty pleased with the results! I just started MFP a month ago and I'm really love the support that everyone gives. It's so motivating to hear others stories and know that you aren't alone. I posted below my start weight/measurements and my final weight/measurements after being on this program for a month and doing the 30DS. I have also posted before and after pictures (which is very hard/embrassing to put out there, but maybe you can see the difference and get inspired to push forward). I am now going to be starting JM's Burn Fat Boost Metabolism tonight...I'll let you know how those results are next month!

Thanks again to all of you for your on going support! It really does make a world of difference to have people cheering you on! You all ROCK! xoxo


Start Weight/Measurements:
SW: 184
Neck:13.75"
Bust: 42"
Under Bust: 37"
Natural Waist: 36"
Belly Button: 42"
Hips: 45"
Right Thigh: 23"
Left Thigh: 23"
Right Arm: 12"
Left Arm: 12"

After Weight/Measurements:
SW: 178
Neck: 13.5"
Bust: 39.5"
Under Bust: 34.75"
Natural Waist: 34.75"
Belly Button: 40.25"
Hips: 42.25
Right Thigh: 22.75"
Left Thigh: 22.75"
Right Arm: 11.75"
Left Arm: 11.75"

TOTAL LOSS: -6 lbs, -11.25"

photo_3-1.jpgBEFOREphoto_5-1.jpgAFTER
photo_2-2.jpgBEFOREphoto_4-1-1.jpgAFTER
photo_1-2.jpgBEFOREphoto_2-1-1.jpgAFTER
photo_4-2.jpgBEFOREphoto_1-1-1.jpgAFTER
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Replies

  • Dayeonaira
    Dayeonaira Posts: 12 Member
    you can totally see a difference, awsome job!!
  • DanielleRN8
    DanielleRN8 Posts: 409
    That's awesome! Great results! You look great!
  • sugarbeans
    sugarbeans Posts: 676 Member
    You can really see a difference!! Way to go!!
  • lizbet783
    lizbet783 Posts: 24
    Thank you everyone!
  • Oneday150
    Oneday150 Posts: 240 Member
    AMAZING!!!!! You can see such a difference in your tummy !!!! AWESOME JOB!!!
  • quietHiker
    quietHiker Posts: 1,442 Member
    You can really see a difference in your midsection :) Thanks for these inspiring results! :)
  • lauraemthomson
    lauraemthomson Posts: 68 Member
    Good job! starting my 30shread today!

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  • girl6_nyc
    girl6_nyc Posts: 37
    Good job!
  • fittiephd
    fittiephd Posts: 608 Member
    Good luck with banish fat boost metabolism! The first time I did it I thought I was going to die/pass out/boot haha. It's a great DVD but a lot different from 30 day shred!!!! Really amazing workout. Nice work you look great!
  • soaps54
    soaps54 Posts: 564 Member
    Congrats! You look great. I'm starting Level 2 today and was kind of doubting myself after taking a quick peek at the exercises in it last night. Seeing your results is very motivational! :-)
  • Sugar_Junkie
    Sugar_Junkie Posts: 366 Member
    You can totally see a difference! Keep it up your doing well.
  • MariFitBody
    MariFitBody Posts: 287 Member
    Nice job! Keep it up!
  • bobbi_jo2
    bobbi_jo2 Posts: 118 Member
    Great job! You can definitely see a difference. Keep it up!
  • Jessica1081
    Jessica1081 Posts: 11
    Just started this today, hope my results are as good as yours! Great job!
  • cookieta76
    cookieta76 Posts: 91 Member
    The difference is really obvious - you should be so proud of yourself! Great job! Jillian has me hooked too. Keep it up!
  • TorridSkies4
    TorridSkies4 Posts: 94
    Wow, girl! You can definitely see results! I need to try this.
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
    Great job!
  • blynn2708
    blynn2708 Posts: 262 Member
    great results! You're doing an awesome job:flowerforyou:
  • xgg2rs
    xgg2rs Posts: 128 Member
    Hard to believe that is only 6 pounds difference. Great acomplishment :)
  • sheri02r
    sheri02r Posts: 486 Member
    You look great! I'm almost done with 30DS too!! Can't wait to re-measure myself. Your results are awesome!
  • sedosher
    sedosher Posts: 142 Member
    Great job!
  • lilo1971
    lilo1971 Posts: 16 Member
    WOW! Great Job~
  • bunn3950y
    bunn3950y Posts: 6 Member
    starting today and hope I do as well as you...Thanks
  • SecretGourmand51
    SecretGourmand51 Posts: 2 Member
    Congratulations - you can really see the difference! Keep up the good work!
  • fit4everyoung
    fit4everyoung Posts: 395
    Thank you everyone!


    You look fabulous!:flowerforyou: Would you mind posting whether exercise are plyometrics, or any type of jumping for DVD, JM's Burn Fat Boost Metabolism. I completed 30 day shred but hard on my knees!
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    Good job completing 30DS! I always tried, but got bored with it about halfway through level 2.
  • Nessa03ca
    Nessa03ca Posts: 14 Member
    WOW!! You can see a big Change. What is this 30 day Shred?
  • jnbud2002
    jnbud2002 Posts: 216
    Awesome job! I'm on day 5 today! The soreness is gone, WOOT!
  • jackie2866
    jackie2866 Posts: 62 Member
    These are great results - congrats!! I have the DVD which is great. I did it twice last week and was reallysore after the first day. Did you do it every day for 30 days straight? If so, that is impressive!
  • claireyf12
    claireyf12 Posts: 106
    WOW!!! Well done

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