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Yoga for weight loss?
I've been ill recently, and have taken up Yoga on a daily basis and lessened my HIIT and cardio. I've lost MORE weight during this time then I did when I was on my previous routine. Why is this? My diet has not changed.
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Best meal to replace with shake?
Hi, I'm currently trying to lose weight. At the moment, I have egg whites, cottage cheese and vegetables for Breakfast and a protein shake/meal replacement shake for lunch. I mix bee pollen granules, psyllium husk powder and almond milk into this shake. Should I have these two in an opposite order? Which is better for my…
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Natural weight loss/fat burning supplements?
I'm currently looking for different supplements (powder or capsule form) to assist with fat burning/metabolism boosting. I'm interested in trying acai berry and liquid chlorophyll. Does anyone know about their effectiveness for weight loss? I currently take bee pollen granules, psyllium husk, zinc, vitamin d, iron, vitamin…
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Thoughts on this video?
It's interesting. What do you think about her claims? I personally am a vegetarian, but I've noticed since upping my protein intake and lowering my carbs I've lost weight. http://www.youtube.com/watch?v=ITIIkDJiq5o&feature=plcp&list=PL3DC9E1099A5223BE
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Protein shake NOT after workout?
Hey guys, Just want some advice, even though it's probably a silly question. Would it be okay for me to have a protein shake at any time of the day, particularly in the evening before bed, even if im not consuming it as a post-workout shake? Thanks :)
