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30 day shred and weight gain?
I started the 30 day shred on monday, so I just finished day 5 this morning. Before I did it this morning I decided to weigh myself out of curiosity. I've gain just under 3 lbs in 5 days! Is this normal, could it all just be muscle in that short of time?? I can't see how that's possible. I've read that others have gained…
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8 months of using mfp...my progress so far with pic!
I will have been using mfp for 8 months on the 20th and wanted to finally share a progress pic. Very scary thing to do! I've lost over 45 lbs at this point and hope to hit 50 lbs lost by the end of April. I still have a ways to go but am so glad I've stuck with it this far! First pic is from Aug 24th, middle pic is Feb…
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Need stomach help!!!
What can I do (as a beginner to exercising lol) to help to tighten and reduce my flabby pooch of a stomach? I've had 3 c-sections (the last one was a vertical incision that starts just under my belly button) and now I have a horrible, flabby, saggy stomach. It's awful! I'm loosing weight and couldn't be more proud of…
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How to I log a workout for my arms (with weights) and legs
I started an arm (with weights) and leg workout today and I'm not sure how to log it so it shows calories burned. Any ideas on how to do that? Thanks!
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My target calorie intake is 1410...anyone else?
After doing some looking around on other sites with calorie calculators it seems that my number is kind of low. One site that I put my info into said that for fat loss I should be eating 1899 and for extreme fat loss I should be eating 1760. Why such a difference between that and what MFP has given me for my calorie goal?…
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I'm new and would love to find some friends on here!
Hi there! I'm new...been doing mfp for almost 3 weeks now. I tried it a while back and gave up after the first few days. I'm so proud of myself for sticking with it so far. I hope I can keep it up! Some days it's a struggle but I'm just taking it one day at a time. Have a great weekend everyone!
