How to I log a workout for my arms (with weights) and legs

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popefarms
popefarms Posts: 69
edited January 8 in Fitness and Exercise
I started an arm (with weights) and leg workout today and I'm not sure how to log it so it shows calories burned. Any ideas on how to do that? Thanks!

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  • WhoIsAmber
    WhoIsAmber Posts: 161 Member
    Just lifting weights? I usually log that as Strength Training.
    If you're not resting for a long time (more than 1 minute) between sets or lifting really heavy, you could log it as circuit training.
  • popefarms
    popefarms Posts: 69
    I found these workouts that are supposed to help tone your arms and legs in 7 days. Lifting light weights and doing lunges, plies and such. Just trying to find a way to start toning as I loose. But I'd like to be able to track it in some way. I really wish I had a hrm so I had a more accurate number of calories burned. But until then an estimate will have to do.
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