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C25K
Has anyone done this before? Do you do it outside? At the gym? What were your results?
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~bigger ladies
I'm 229lb, 23 years old, female, and 5'4". My goal weight is 150, but really I would be happy with 160 - 170. I'm looking for women who are around my same weight, or have been around the same weight. I'm looking for friends I can relate to.
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Cheap eating.
Help! My boyfriend and I are tight on money and we only have around $30 to spend on groceries for the week. what we have - 6 frozen chicken breasts. - 2 cans of black beans. - 2 boxes of whole wheat pasta. - 1 can of tomatoes. - 12 eggs. - 2 small containers of yogurt. - 1 big bag of brown rice. I need ideas of cheapish,…
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Sushi with no rice?
I'm going to a surprise birthday party for my friend, and we're going to a local sushi joint. i know they offer sushi without any rice. it's wrapped in cucumber, and has no rice. i'm not sure how to figure out calories on it. and what are other healthy things can i find at a sushi joint?
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Too much protein?
Is there such thing as too much protein? If so, how much is "too much?"
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30 day shred?
I just started the 30 day shred. For those of you who have done it, how did you log it in exercise? Did you not log it? ***edit - i went back and found a post just like this about it. please ignore this.
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re return?
I used to be fairly active, and then I deleted my account, and went off on my own. I've gained all the weight I lost back, plus 15 more pounds. So, I'm back. I'm 23 years old tattooed female who works in a grocery store, and am trying to get back on track. HAAAY.
