-
Eating out at Olive Garden tonight..HELP
I have a graduation party tonight at the Olive Garden. This place has good taste, but not very good on the calories. Anyone have an advise on what is the healthiest to eat there?
-
Help with taking measurements
I am new to taking body measurements and would love to know the proper way/places/etc. For example the smallest part of my midsection is up by my ribs. I have been told to suck in your gut and measure around where you belly button moves to. Just lost in this area? I can see the results in the mirror, but would love to know…
-
Bat wings
I have recently started on this journey and would love to know how to work on getting rid of my bat wings. Any suggestions would be appreciated.
-
Water
I'm just getting started on eating better, exercising more, and trying to lower the pounds. Is it possible to drink to much water? Does your bladder ever adjust to the new output?
-
Just started
Hi, I am chained to a desk all day long (at home luckily). I am married and mom to a 2.5 year old. My husband suffered a traumatic brain injury a year ago, so I am also his primary care giver. I lost weight when he first had the accident, but that was from bad eating/nerves/etc. So now I am trying to lose the weight in a…
