ttillman19 Member

Walking or swimming before it gets to cold.

Thank you all fo the help. To the person who asked about what I am holding....yes this is my huge c***. His name is Eddy and is a show chicken. To the people who suggested I just do not go..that is not an option. This is one of my best friends who is graduating college after her husband got laid off and needed a better…

I got pregnant with my son at 29 and delivered at 30. We are only having one child, so it was not bad. I got to do all the things I wanted to fun wise before I got pregnant. I think it is a good idea to wait until like 25. That way you have time to party, do nonkid friendly trips, etc. I also think it is improtant to wait…

1 Rib and rice

I am newer at this too, but here are some things I noticed. 1: Take photos once a month at all angles. 2: Look at the photos: I see that your arms are more toned, your getting more of an hour-glass shape through the midsection, and the mid section seems to have moved muscle away from fat (for lack of better terminology).…

bump

After 30DS you can see the difference in your legs and arms have more definition. Great job.

Awesome, keep up the great work.

I have 2 dogs: Luke (Tina's Sir Luke vonBernell) who is a bull mastiff and a husky/shepard/chow mix named Hooch. The 2 cats are Turner (to go with Hooch) and Trouble. The 2 pigs are Hailey and Captain Hook (named by our 2.5 year old son). Our iguana is Mary Jane. One of our roosters is Eddy and the other is "the man".

First I want to say congratulations on starting to change your life. That is a big step. Remember it took a long time to put on the weight, so it will probably take twice as long to come off. At your current weight I think 1200 calories is just to little. Your body will go into starvation mode and then on the cheat days it…

I do not have a parent with a mental health illness, but I do have a husband with a severe TBI. His brain damage has left him essentially with bioplar, ADHD, anxiety, severe depression, and mood disorders to name a few. It is very hard and I give all of you hugs to the moon and back. He suffered a gun shot wound through…

I try not to look much. When I do I ask myself "The rolls are having kids!!!". When the big ones start to shrink they reveal new little ones.

I have a lot of workouts on Netflix I get on instant video. I agree with try the library first.

You look great and are an inspiration. The new pic doesnt look like you are 199. Do they know how much weight you will lose once you have the apron removed? You just might pass you 175 goal.

As everyone said the salad dressing seems to be the #1 spot. Try staying away from any creamy dressings even though they are low fat or fat free. Make sure you pay attention to the severing size that you eat on everything. A bagle is not that bad if you eat say half. That would have been the normal serving before we…

Is a heart rate monitor better or something like the FitBit?

What do you mean by body brushing? Also where do you find the raspberry and chia seeds?

Unfortunately I do not think you can target weight loss in a certain area. It comes off different areas first for different people but tummy is usually the last. Would love to hear the answer from some more experienced people though. I have the same problem.

33 years old, 5'2.5", yes the half matters. SW:169 CW: 166ish GW: 135. Started in January The good thing about being short is that 10 lbs lost looks like 30 on a tall person

I started in Januaryish. I have lost the weight and gained it back too. Looking for something I can do for life. Feel free to add me, I could use some support.

I am an only child. When I was little I wanted a brother or sister because then could share the chores and blame someone when I was not on my best behavior. However, I did not have to share attention. My mom was mostly a single parent, so time with her was not something I wanted to have to share. Looking back it would have…

I do medical transcripiton from home and sometimes sit at my desk for up to 12 hours a day. I do arm circles forward and backward with palms up and palms down. All the arm exercises at the gym for tricepts, back, chest, biceps can be done at your chair with or without hand weights. You can flex your different muscles and…

Try drinking a full glass of cold water. If you are still caving a snack fresh veggies and nothing processed.

I dont have them yet, but hope to one day. There has to be killer muscles hiding under the fat to carry them all these years...Just not sure what the skin that holds everything in is gonna do? Would also love to hear any secrets, ideas, etc.

That is awesome. I hope I can be as successful as you have been.

Where do you measure the hips at?

Thank you, but that does not cover the large amount of fat/gut that hangs out below that line. How to I see if that is going away?

I could use a good stalker or hundred. Request sent.

I had eggs. I hate the smell of them cooking, the texture, and the taste. I can handle them in things like baked goods, pancakes, etc. The funny part....I have a farm raising chickens and eggs.

It is not a fad diet. It is a change in your lifestyle. If you are anything like me...I have let my lifestyle get out of control. I was eat crap, doing nothing about getting moving, and just wondering where the pounds came on. Go easier on yourself. You, like me, just started the change of lifestyle. Feel friend to send a…