What kind of workout???
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rory587
Posts: 2 Member
Hi. I'm Rory. I am trying to figure out what sort of workout to do....I'm 300 pounds, and have lived a very sedentary lifestyle. I'm thinking I should start slow...but I don't have any idea how to begin. Any thoughts would be appreciated! Thanks 
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Walking or swimming before it gets to cold.0
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stronglifts 5x50
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