What kind of workout???
rory587
Posts: 2 Member
Hi. I'm Rory. I am trying to figure out what sort of workout to do....I'm 300 pounds, and have lived a very sedentary lifestyle. I'm thinking I should start slow...but I don't have any idea how to begin. Any thoughts would be appreciated! Thanks 
0
Replies
-
Walking or swimming before it gets to cold.0
-
stronglifts 5x50
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions