Water

ttillman19

I'm just getting started on eating better, exercising more, and trying to lower the pounds. Is it possible to drink to much water? Does your bladder ever adjust to the new output?

royalstewart13

I drink a lot of water and it really helps me to stave off the hunger. I now work-out 6 days a week and DO NOT leave the gym until I drink 66 oz. of water. The rest of the day I drink Diet-Pepsi and coffee. It is working for me and though no expert I don't see how you can drink TOO much water. Just be prepared to be in the bathroom -- A lot!

shovav91

It is possible to drink too much water. Although your body expels the extra water, it also takes with it necessary nutrients. If you drink water in too much excess, you could actually end up becoming malnourished because your body is flushing out necessary vitamins and such with the water.

ttillman19

How much is to much? I take a multivitamin, B12 supplement, Calcium supplement, and vitamin D3 daily.

2fit4fat

it is possible but almost impossible for most people. when i was at my healthiest i drank 2 gallons a day easily (that was just water not counting if i had some milk etc) you dont want to sit and drink tons at one sitting but throughout the day it isnt bad

ttillman19

I have been around 8-12 glasses a day of just water not counting any other liquids.

Pooterly

I struggle with drinking water. I don't drink enough. I usually only drink 6 cups a day and I know I need at least 8!