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Back Injuries and TOS
Hey guys! I'm looking for people with similar issues as myself or people familiar with these issues. I'm hoping we can empathize with each other and motivate or even exchange tips. I'm suffering from 2 herniated discs in my lumbar, one of which has a fissure, and facet disease in both. I also have TOS due to bilateral…
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Menstrual issues and Weight?
Hey MFP, might be a somewhat personal topic so be warned, haha. I know that the week before menstruation can cause you to gain water weight/bloat, and maybe some get that during their menstruation week? I was just on my first month of the pill after stopping it for a while, and it caused me to "spot" for a few weeks and…
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Looking for friends :]
Hey everyone, looking for some MFP buddies in the 20's or who have similar interests (listed on my profile.) Currently 5'4" and 155 lbs trying to lose about 20. Hope we can motivate each other :)
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Looking for friends/motivators :)
Hello MFP. I'm Rini, 21 years old and into tech, gaming, and makeup. Im 5'4 around 155lbs with a couple of injuries but pushing forward. Looking for some people to communicate with and motivate each other :) Seeing others do well motivates me to do well, so if you have similar interests or just want to extend you MFP…
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Meal Shake Questions
I enjoy protein meal shakes for when i'm running out the door, and it says 2 scoops with water or 1 scoop with skim milk. I use Unsweetened Almond Milk but it only has 1g of protein in it. Would you say to still use 2 scoops of mix with Almond Milk? One scoop with skim has 16g protein and 2 scoops with water has 16g…
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Getting so upset that you can't eat?
Hey, does anyone get so upset and sad that their stomach just goes sour? Or after a breakup or loss of a family member, you literally cant eat or you'll get sick? I've been this way my whole life and idk if i'm just weird or if anyone else gets this way too :/
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Updating Calorie Deficit?
After how many pounds lost should be update our calorie deficit goal? Idk if it should be updated every week or every month or every so many pounds. Thanks!
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Hunger after just eating?
Is it normal to eat breakfast >then workout >then eat soon after>then about an hour to 2 hours later i feel super hungry. This only happens after I've worked out. The lunch i ate would normally fill me up on days i don't workout, i makeup the calories burned later in the day btw.
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Calorie confused.
Hey everyone, I've been at this Low Carb diet for about a week. I've used this website (http://iifym.com/iifym-calculator/) to give myself an estimate of what numbers i should be trying to stick to. I'm 21, 5'4" and 155lbs. It suggests about 1300 calories, 82 carbs, 131 protein, and 51 fat. This sounds reasonable to me but…
