Updating Calorie Deficit?

RiniSixxx
RiniSixxx Posts: 54 Member
in Health and Weight Loss
After how many pounds lost should be update our calorie deficit goal? Idk if it should be updated every week or every month or every so many pounds. Thanks!

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Ideally you wouldn't change your calorie goal until you stop losing weight or you reach your weight goal.
  • RiniSixxx
    RiniSixxx Posts: 54 Member
    Ideally you wouldn't change your calorie goal until you stop losing weight or you reach your weight goal.

    So that's like between 10 days and 2 weeks without weight loss?
  • AJ_G
    AJ_G Posts: 4,158 Member
    Ideally you wouldn't change your calorie goal until you stop losing weight or you reach your weight goal.

    So that's like between 10 days and 2 weeks without weight loss?

    I'd say minimum 2 weeks without weight loss, 3 would be better.
  • RiniSixxx
    RiniSixxx Posts: 54 Member
    Ideally you wouldn't change your calorie goal until you stop losing weight or you reach your weight goal.

    So that's like between 10 days and 2 weeks without weight loss?

    I'd say minimum 2 weeks without weight loss, 3 would be better.
    Thank you for your help :)

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