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Meal Shake Questions

RiniSixxx
RiniSixxx Posts: 54 Member
edited February 23 in Food and Nutrition
I enjoy protein meal shakes for when i'm running out the door, and it says 2 scoops with water or 1 scoop with skim milk. I use Unsweetened Almond Milk but it only has 1g of protein in it. Would you say to still use 2 scoops of mix with Almond Milk?
One scoop with skim has 16g protein and 2 scoops with water has 16g protein, so I'd assume i still need 2 scoops with the almond milk to have the same amount of protein?
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