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Couples with different goals! One gaining, one losing.
Hey everyone, I'm really keen to get some advice on how to manage different goals in the same household. I'm losing weight and my partner is looking to put weight on. Anyone else in this situation? What are some simple ways to add calories for him and decrease them so me at meal times? FYI - My goal is 1314kCal a day and…
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(PICS) 25% of my body weight down and about 15lb to go
Hey everyone! Thought I'd celebrate a milestone by posting before and after (or should I call them during?) pics. I have now officially lost over 25% of my body weight, going from 91kg (200lb) to 67.4kg (148lb). I'm also keeping track on instagram if anyone is over there too :) https://www.instagram.com/eviva_health/
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Help please! Estimating burn :-/
Help! I'm decorating for work over the next three weeks and will be spending about 3-5 hours a day carrying really heavy loads, hanging lights, climbing ladders, painting things etc... Now usually I'd just wear my Fitbit and go with the calorie read on that but it's broken and the "moving boxes" calorie burn on MFP seems a…
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Milestone reached! And demotivation... (PICS)
So I was going to post this in the success stories section but I figured posting here would be more useful! I am hoping to see if others have had similar experiences. I've been slowly plugging away at my weight loss for about 3 years now. On the weekend I reached two milestones - first time under 70kg in about 5 years AND…
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145 calorie lunch! FREAKIN DELICIOUS!
I haven't posted a recipe on here before - mostly because I just haven't bothered but I feel like I need to share this because it would be greedy and selfish not to spread the love!! So here it is, coming in at 145 calories, I have this for lunch with half an avocado on the side (add 166 cals for that bad boy) and it's…
