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any ideas to get motivated?!
hi all. im ok with my eating, watching what i eat and how much i eat - my problem is lack of motivation to exercise. I work part time in a call centre, so half my time is spent sitting at a desk on the phone and when im home i just dont want to get up and exercise. I have exercise equipment, have seen good videos oon you…
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LOOSING WEIGHT BUT LOOKING OLDER!
hi I have been 'overweight' for the past few years - by a couple of stone. During april of this year i put on a stone - for no apparent reason - and went up to 11st 10lbs....in the last month aI have lost that stone - but I have noticed my face has started to look more aged than usual! OK, I am 36, so no youngster - but my…
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NEED SOME FRIENDS TO MOTIVATE AND SUPPORT
Hi Im Donna, im 36 and live in west sussex I am hoping to lose at least a stone...im currently 10st 13lb - and a size 14 - but hate it! i want to be a size 10-12 again and would be happy with a 9st something weight :-) i have had problems in the past with eating - where i didnt eat enough, due to the fact i just wasnt…
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Raspberry ketone!!
I'm on week 2 of the raspberry ketone and xtreme cleanse tablet diet!! I'm showing no sign of weight loss or inch loss! I don't have much of an appetite anyway, so not eating less than usual...but I am drinking water/squash more. But not enough, I'm sure! I just don't understand why I'm not losing weight, no matter what I…
