-
Hi from Mississippi
Hi, I'm Tosha and looking for friends. I'm 35, mom of 2, social worker. I successfully lost weight in 2008. I kept at a healthy weight until 2015 when I was diagnosed with Bipolar Disorder. The last few years have been rough and I've gained about 70 lbs. I would like to share recipes, motivation, support with everything,…
-
Plan of action for weakness
Hi, I have been extremely overweight and completely sedentary for the last year and a half. These days things like taking a shower, putting on boots, getting groceries, etc completely wears me out. My solution? Eat to dull the shame. Can someone give me some specific things that I can do at home to improve my…
-
Looking for friends who periodically disappear
Hi. I lost a lot of my friends over the past year because I have a problem staying motivated to log in and log my daily food and exercise and to communicate consistently. If you also have this problem then add me and we can be here to welcome each other back.
-
There's a barbell on my front porch.
I'm sure the fedex guy wasn't happy with me having a 100lb weight set delivered. Anyway, so I've never lifted anything besides spoons and forks. Please direct me to a video or thread or something about how I can do deadlifts and squats. I've read some threads and watched some videos but all of this is like a foreign…
-
Push mowing
Do you guys think that push mowing for 30 minutes burns 236 calories? I really push mowed for like 50 minutes but that calorie number seems suspect to me so I am only logging 30 minutes. I don't have a hrm or anything. I'm 5'9, female, 189 lbs.
-
Quickest way to build up stamina?
Can someone give me some tips on how to increase stamina? My fat sex life sucks. I have started the 30 Day shred, jogging, squats, lunges, and core exercises. Any tips on how to build up stamina? I know google is my friend, but there are a zillion different articles and I want tips from a real live person who has seen…
-
Couch25k...week 4...questions
I just completed week 4 day 1 of couch25k-treadmill. I am a little dissapointed with how things have progressed. Weeks 1 through 3, I walked at 3.5 and ran at 5.0. However, day3 week3 was really, really tough and I nearly didn't make it through. After a rest day I started week4 day 1 walking at 3.5 and running at 5, but I…
-
Calling fitness experts...personalized workout?
Hi. I can't afford a personal trainer. Is there a website or can someone explain how I can devise a workout plan specifically for my personal goals? I have read lots of posts, articles, websites, and so on. It's getting confusing and complicating. There are so many workouts, I have no clue what I should be doing to…
