There's a barbell on my front porch.

craziedazie

I'm sure the fedex guy wasn't happy with me having a 100lb weight set delivered. Anyway, so I've never lifted anything besides spoons and forks.
Please direct me to a video or thread or something about how I can do deadlifts and squats. I've read some threads and watched some videos but all of this is like a foreign language and some things contradict others.
edit . I'm female 5'9 186lbs if that matters

spirit095

Poor Fedex guy! lol

Here's the thread that summarizes the StrongLifts 5x5 program: http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

craziedazie

Thank you so much!