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Thoughts on this 'different' weightloss pill?
Wondering if I should invest some money into this 'different' pill to assist with weightloss. http://natural.getprograde.com/prograde-metabolism.html?advert=study Thank you for your feedback in advance :-)
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Australian snacks, shopping lists etc
So LOTS of the recipe and shopping list ingrediants I have no idea about because we don't have them in Australia. So this topic has been created for the Aussies who want to list all the yummy, healthy, easy, quick, low-calorie, WHATEVER foods that they love. Talk away! :-)
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Mini Protein Berry Cheesecakes!!!!
Mini Protein Berry Cheesecakes 1 small 170g tub of 0% Total Greek yogurt 2 tbsp of quark (or cottage cheese) 1 tbsp of coconut flour 1/4 cup of mulberries (or any other dried berry) 2 fresh organic eggs 1/4 cup of vanilla whey Directions Blend ingredients together. Add 1 cup of fresh blackberries. Mix berries in with…
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Happy Easter everyone!
Treating myself to a traditional hot cross bun from bakers delight and lindt dark chocolate easter eggs! Hey, easter only comes once a year ;-)
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Similar iPhone apps to C25K
Hi all. Just wondering if there are any similar apps to the C25K. Similar as in talking you through the workout.
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EASY microwave chickpea and eggplant curry!
Serves 4. Prep time:15 mins. Cooking time:15 mins. 1tsp vegetable oil 1 brown onion, chopped finely 2 cloves garlic, crushed 1 fresh long red chilli, sliced 3cm piece fresh ginger, grated 1tsp ground cumin 1tsp ground coriander 1/4 tsp ground turmeric 1 small eggplant, chopped coarsely 1 medium carrot, chopped coarsely 2…
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So many calories remaining, what do I do?Â
In bed and it's 11:15pm (Australian time) and I obviously can't eat 800 calories. How can I prevent having so many calories at the end of each day?
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Can someone please look at my diary...
And tell me how to up my cals? Today I didn't eat much because I was working at a wedding today and didn't really get a break. But I'm stuck at a plateau so I need to up my cals and to start losing weight. Thank you!
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Protein pancakes w/ mixed berries, 68 cal each!!
1/2 cup whole meal self raising flour 1/2 cup vanilla protein powder 1/4 cup frozen berries (I used seasons choice three berrie mix) 1/2 cup natural seed mix- with pine nuts (optional- I didn't have any walnuts left) 4 egg whites 2 packets of Splenda 1 tablespoon of LSA (optional) 1 teaspoon of honey Makes 9 pancakes (1/4…
