Mini Protein Berry Cheesecakes!!!!

prettythinlove

Mini Protein Berry Cheesecakes

1 small 170g tub of 0% Total Greek yogurt
2 tbsp of quark (or cottage cheese)
1 tbsp of coconut flour
1/4 cup of mulberries (or any other dried berry)
2 fresh organic eggs
1/4 cup of vanilla whey
Directions

Blend ingredients together.
Add 1 cup of fresh blackberries.
Mix berries in with fork/spoon instead of blending.
Pour the mix into your mold/s.
Bake at 170º C (340º F) for about 35 minutes.
Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)

Calories: 58.7
Fat: 1.6g
Carbs: 4.4g
Protein: 6.5g



Source: http://www.proteinpow.com/2011/09/blackberry-protein-mini-cheesecakes.html

leopard_barbie

Mmm sounds delicious

auntkk28

Bump for later