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Please introduce yourselves to the group here
Welcome to the group. If I could please ask everyone to introduce themselves to the group so we all know a little bit about you. Doesn't have to be personal if you don't want it to be!! :wink:
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Need an exercise buddy along your weightloss journey?
Whether you live in America, Spain, England, Ireland, Asia or wherever you never know you could meet you next door neighbour on here and don't know it. If you are like me and hate exercising on your own then hopefully you might find someone here who can help you. Please put your location or nearest city below.
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WEEKLY WEIGHIN RESULTS
We can put our results in here, good luck everyone!
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How many calories does the 30day shred burn?
Apologizies if this has been posted before but I am rather confused. I have just started the shred today, went to put in my exercise for it on here but there doesn't seem to be an option for it?! I have checked on the Jillian Michaels website and it states for stage 1 its 503cals per hour for an average person of 150lbs.…
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Anyone with 100lbs or more to lose?
Hey all, Just wondered if anyone has 100lbs or more to lose like me? I know we are all here to lose weight whether it be 10lbs or 100lbs however from past experience I have found that when they have reached goal you never hear from them again. So selfishly I would like to do the journey with someone whom is the same size…
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500 calorie burn a day challenge!
I thought I would keep this in the one place so we all could update each other on how we are getting on. Remember though to not go over your calories as it will only work if you eat right as well. 1 Pound of fat is equal to 3500calories so all you have to do is burn 500calories a day for a week so who is with me on this…
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60 day weight loss challenge! Anyone?
I started my 60 day insanity challenge yesterday however this challenge is being started from today and I don't mind giving another day. You don't have to be doing insanity to do this. The name of the game is to set your own goals and if you lose 10lbs at the end of it you done something right!! You can still join if you…
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WHAT PLAN ARE YOU FOLLOWING?
I have been on Dukan diet since end of January. It's a low carb diet and it works for me. What are you all doing?
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Insanity photo results *before and afters* please!
Hi all, I have recently started insanity again after lasting 10 days before I was injured. I am back again but looking for motivation from people who has been through it themselves. Please could you kindly include your stats and pictures. Thanks in advance
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Insanity.
I purchased these dvds before I read the reviews online and everyone is saying its not for someone who is heavily overweight. I currently weigh 294lbs and just wondered if anyone on here has done it at this size or maybe you are starting to do it we could support each other? Am I crazy for doing it this overweight? I would…
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What are the 'real' stories behind the weightloss pictures
Since joining this site I have seen various pictures from people who have reached their goal. The only thing is not many people actually say 'how they get to goal' or what kind of exercises they did to get that washboard stomach? Don't get me wrong the pictures are very inspirational and only for them I am sure I would…
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Does anyone fast for religious purposes?
It's a religious obligation to fast from sunrise to sunset so was wondering how others have done in the past when they fasted?
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Eating back your calories rant.
After being disappointed with the last two months of hardly losing any weight/gaining weight I now know where the problem lies. A few months ago I put up a topic with regards to eating calories back, do you/don't you etc. I give reasons why it didn't seem to make sense working out and then having to eat them all back and…
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Can someone please suggest exercises for toning?
Hi All, I have been currently doing tae bo, elliptical machine, and rowing machine as exercise but I have noticed that the areas that I want to lose the weight off is very flabby, like my arms and stomach. Is there any exercises that anyone can suggest that may help me tone up more?
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Does anyone use this group?
Just wondered if anyone uses this group at all as I feel as if I am talking to myself :/
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How to be an Olympic Champion in Your Life.
It’s true that all the glam and glitz seems to bombard us every four of years when Olympic games roll around. But I don’t think the “Olympic spirit” is something experienced by just the elite athletes. I think that spirit and the glory of it can be experienced by any one of us even if we don’t get to stand on a box and…
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GET TO KNOW YOU QUIZ
1. WERE YOU NAMED AFTER ANYONE? 2. WHEN WAS THE LAST TIME YOU CRIED? 3. WHAT IS YOUR FAVOURITE FOOD NOW? 4. DO YOU HAVE KIDS? 5. DO YOU KEEP ALL YOUR GIFTS OR SELL THEM OR GIVE TO SOMEONE ELSE AS A PRESENT? 6. WOULD YOU BUNGEE JUMP? 7. DO YOU THINK YOU ARE STRONG? 8. WHAT IS YOUR FAVORITE ICE CREAM? 9. WHAT IS THE FIRST…
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Day 3 challenge, Goals and celebrations
WHAT YOUR NEXT GOAL IS AND HOW YOU ARE GOING TO CELEBRATE ACHIEVING THAT GOAL! 5 Daily keys to success 1. 100% stick to your plan. If need be plan your meals in the morning so you know what you can spend on calories/syns/points and not go overboard 2. Water – Drink, Drink, Drink – lets increase your amount each day…
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Bio Synergy Skinny Shakes
My mate has just emailed me about these shakes and wants to know are they safe to take as a meal replacement without any food? She bought some tubs from an argos outlet store and she wants to use them to help with her weight loss. Going by the nutritional information they seem quite high in carbs?! I know nothing about…
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DAY 2! WHY DO YOU REALLY WANT TO LOSE WEIGHT??!
Well done to everyone on doing Day 1 on our challenge. I want to give a big shout out to everyone who commented yesterday on what they done, I loved reading all of your comments. I really want everyone to do their best this month on achieving your goals no matter how small they may be and to know with a little bit of…
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Day 1 of our weightloss challenge
WOW WE HAVE REACHED DAY 1 OF OUR WEIGHT LOSS CHALLENGE!! I can't believe its August already. I know some of you are taking part in the virtual rowing so I thought we could do our own little challenge as well. This is going to last throughout of August hopefully. I will be following up every day with motivational tips to…
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Has anyone tried Taebo and would you recommend it?
I have been given the 'Ultimate Taebo' from a friend and it looks quite challenging. I will be starting 'Day 1' on it tomorrow. Has anyone used this along with their calorie controlled diet and had successful weight loss? Does anyone fancy joining me on it?
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Only 1lb I hear you cry
ONLY 1LB? *SIGH* I guess it will have to do. DO YOU NOT KNOW WHO I AM? LISTEN UP PEOPLE YOU HAVE SOMETHING TO LEARN!! I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose…
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USEFUL DOCUMENTS THAT MAY HELP
Some documents that I created that may help you to stay on track. https://docs.google.com/spreadsheet/ccc?key=0ApJMtX8jYE0YdGJEcjhSSTlsZ2kwMVB5NG9uUUV4cXc#gid=1 https://docs.google.com/document/d/1eIZ5kI2VcVJPXssny9nXKC1IhirRBkBJot6p3EuwTmY/edit
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How much water should I drink a day and why?
Drink lots of water! How many times did you hear this when you go and do a search about weight loss tips? Every time, right? Well here are seven tips on why we should be drinking water. Benefits of Drinking Water 1 Water improves your health in many ways. It helps cleanse your body from waste and toxins, and it improves…
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HOW TO CONTROL BINGE EATING
HOW TO CONTROL BINGE EATING! learn to give a “voice” to your uncomfortable feelings such as anger, fear and sadness instead of “swallowing” those feelings by bingeing and overeating learn healthy, nurturing, ways to ‘feed’ your emotional hungers without using food. (keep a diary, have some extra water or go for a walk…
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30 day challenge anyone?
I need to kick this plan into action with some exercise so I tend to do swimming, walking, and anything else I can think of so I don't get bored quickly. Anyone else want to kick this weightloss in the butt?
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Anyone from UK here at all?
I live in Surrey UK and was hoping to have a support buddy to do exercise with.
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Anyone doing meal replacement shakes or protein shakes?
I have been advised by my doctor to go on a meal replacement diet that is going to be monitored by the hospital. I am skeptical about it. I have tried the calorie counting however as a bulimic sufferer my mind is focusing too much on foods which is why the doctor is putting me onto these. It will be a 1000cal a day with…
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RECEIPES - FEEL FREE TO ADD TO IT
DIET COKE CHICKEN - 194cals per serving - serves 2 2 chicken breasts, diced 1 can of Diet Coke 1 chopped onion 6tbsp passatta (sieved tomato) Splash of Worcestershire sauce Splash of Soy sauce 1 tsp Chinese five spice Sprinkle of garlic granules 1 chicken stock cube Fry the chicken in Fry Light with the onion until sealed.…
